would you lose more weight doing pilates or yoga or yogalates?
Tuesday, January 26th, 2010 at
10:02 pm
mzgorgeous218 asked:
me and my two friends are starting a diet plan.
we also want to walk home from school to my house every monday and wednesday, and do a pilates or yoga or yogalates video.
which one would burn the most calories/be the most effective? and how long will it be to tone our bodys? (were all want to loose about 10-15 pounds by our formal)
me and my two friends are starting a diet plan.
we also want to walk home from school to my house every monday and wednesday, and do a pilates or yoga or yogalates video.
which one would burn the most calories/be the most effective? and how long will it be to tone our bodys? (were all want to loose about 10-15 pounds by our formal)
Tagged with: Diet Plan • Pilates Video • Pilates Yoga
Filed under: Pilates
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pilates will make your body look lean and toned♥
Yoga is nice for you. It will shape your body, and you’ll relax.
Try this free yoga e-course, for exercises, and breathing techniques: