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	<title>Comments on: The Best Pilates Exercises For Toning Your Arms</title>
	<atom:link href="http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/feed" rel="self" type="application/rss+xml" />
	<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms</link>
	<description>Answers to all your questions about pilates.</description>
	<lastBuildDate>Fri, 10 Sep 2010 01:14:24 +0000</lastBuildDate>
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		<title>By: many1234mary</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1285</link>
		<dc:creator>many1234mary</dc:creator>
		<pubDate>Sat, 27 Feb 2010 14:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1285</guid>
		<description>boobs nice blonde ***** iam girl i would go out whit her</description>
		<content:encoded><![CDATA[<p>boobs nice blonde ***** iam girl i would go out whit her</p>
]]></content:encoded>
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	<item>
		<title>By: SuperAbstruse</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1284</link>
		<dc:creator>SuperAbstruse</dc:creator>
		<pubDate>Thu, 25 Feb 2010 09:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1284</guid>
		<description>wow...plz  aslo tell abt how to loose urz fats from bellay(stomach)</description>
		<content:encoded><![CDATA[<p>wow&#8230;plz  aslo tell abt how to loose urz fats from bellay(stomach)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alex16ed</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1283</link>
		<dc:creator>alex16ed</dc:creator>
		<pubDate>Tue, 23 Feb 2010 13:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1283</guid>
		<description>do you have to have weights to do this workout?</description>
		<content:encoded><![CDATA[<p>do you have to have weights to do this workout?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: beutfulimagofgod</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1282</link>
		<dc:creator>beutfulimagofgod</dc:creator>
		<pubDate>Sun, 21 Feb 2010 06:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1282</guid>
		<description>No, you don&#039;t have to have weights, form a slight resistance by making it seem like you have weights when you do, or resistance bands work as well.</description>
		<content:encoded><![CDATA[<p>No, you don&#8217;t have to have weights, form a slight resistance by making it seem like you have weights when you do, or resistance bands work as well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: upstateguerilla</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1281</link>
		<dc:creator>upstateguerilla</dc:creator>
		<pubDate>Thu, 18 Feb 2010 12:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1281</guid>
		<description>i would put a paper bag over that white gurls face. but other than that i **** tha **** outta her</description>
		<content:encoded><![CDATA[<p>i would put a paper bag over that white gurls face. but other than that i **** tha **** outta her</p>
]]></content:encoded>
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	<item>
		<title>By: tofufiefy</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1280</link>
		<dc:creator>tofufiefy</dc:creator>
		<pubDate>Thu, 18 Feb 2010 00:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1280</guid>
		<description>How many lbs is ur dumbell? xP</description>
		<content:encoded><![CDATA[<p>How many lbs is ur dumbell? xP</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: munecaRara92</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1279</link>
		<dc:creator>munecaRara92</dc:creator>
		<pubDate>Tue, 16 Feb 2010 20:08:33 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1279</guid>
		<description>i just dont want my arms to get bigger...will this do that? or will they shrink and get shaped, or what? sry, i&#039;m such a dumb **** with this stuff. lol</description>
		<content:encoded><![CDATA[<p>i just dont want my arms to get bigger&#8230;will this do that? or will they shrink and get shaped, or what? sry, i&#8217;m such a dumb **** with this stuff. lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: grraccieee</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1278</link>
		<dc:creator>grraccieee</dc:creator>
		<pubDate>Tue, 16 Feb 2010 19:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1278</guid>
		<description>SuperAbtruse not starting anything but why don&#039;t you just type properly then there will be no need to explain what you actually meant</description>
		<content:encoded><![CDATA[<p>SuperAbtruse not starting anything but why don&#8217;t you just type properly then there will be no need to explain what you actually meant</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Italianoooo2001</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1277</link>
		<dc:creator>Italianoooo2001</dc:creator>
		<pubDate>Sat, 13 Feb 2010 18:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1277</guid>
		<description>Great Video..........good job!</description>
		<content:encoded><![CDATA[<p>Great Video&#8230;&#8230;&#8230;.good job!</p>
]]></content:encoded>
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	<item>
		<title>By: 12rossja</title>
		<link>http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms/comment-page-1#comment-1276</link>
		<dc:creator>12rossja</dc:creator>
		<pubDate>Fri, 12 Feb 2010 07:51:32 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesquestions.org/pilates/the-best-pilates-exercises-for-toning-your-arms#comment-1276</guid>
		<description>whats the song in the background?</description>
		<content:encoded><![CDATA[<p>whats the song in the background?</p>
]]></content:encoded>
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