Pilates for Beginners
January 22nd, 2010 | by admin |GaiamSearch asked:
An introduction to Pilates with Jillian Hessle.
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17 Responses to “Pilates for Beginners”
By FakeVoiceLonely on Jan 24, 2010 | Reply
can you lose weight by doing pilates? some one please help… cause i’m taking the class soon
By Squabbles10 on Jan 25, 2010 | Reply
Where is the rest of this DVD . The actual workout ?
Is it on YOUTUBE ?
By trisoma1 on Jan 26, 2010 | Reply
Fusion!
It’s nice to see 3 modifications.
By AnJeliCreLiC on Jan 26, 2010 | Reply
it’s All Good4You!
Tai-Yoga-Chi-Lates-Karate-Do-QiGong
~The names got changed to protect the innocent!!
By irisgermanicaXX on Jan 27, 2010 | Reply
i do yoga-pilates combinations:) Its amazing!
By jpb267 on Jan 29, 2010 | Reply
Yoga, contrary to it gaining such attention in western pop culture, is a belief system. Through the focused attention of the body and mind one strives to attain higher and higher levels of consciousness with the ultimate goal of enlightenment. Yoga is NOT a fitness program although it has its physical benefits. Pilates is a series of exercises focused on increasing the bodies flexibility and strengthening of the core muscles. Pilates IS a fitness program.
By Monse83ful on Jan 30, 2010 | Reply
Whats the real difference between pilates and yoga?? anybody knows. please educate me!
By Motogu on Jan 30, 2010 | Reply
You spelled her name WRONG. It’s Jillian Hessel, not Hessle
By daantheman76 on Feb 1, 2010 | Reply
wow where can i get this programme?
By ilienicolae on Feb 4, 2010 | Reply
Ne bagam pula intehnologia ta! deasemenea sanatate familiei!
By risingstar101 on Feb 6, 2010 | Reply
thank you kindly!
By BerkoKaitlin on Feb 9, 2010 | Reply
Thank you very much =)
By estrellamaury on Feb 12, 2010 | Reply
thank you for the info
By NeroFreyr on Feb 13, 2010 | Reply
I’m commenting.
Thanks for the vid. It helps a bunch.
By ge1org1e on Feb 14, 2010 | Reply
you missed the point completely mojomatt176 its about internal strength the foundation of all body based physical efforts you should combine pilates and running
By mojomatt176 on Feb 16, 2010 | Reply
why not just run a fucking mile and get your workout over with? lmao
By hatedolls on Feb 19, 2010 | Reply
wow~~~!!!! out of 83 of the ppls watching this vid no one before me had commented!!!! lol