Comments on: Pilates: 6 minute workout – Strengthen Pelvic Floor

By: bengun100000

bengun100000 — Sun, 07 Feb 2010 01:54:00 +0000

Great 6 minute workout. Perfect for busy Mums!!

By: kametan

kametan — Thu, 04 Feb 2010 23:19:51 +0000

me,too! so great.

By: nommh

nommh — Tue, 02 Feb 2010 01:04:33 +0000

absolutely beautiful!

By: ansem006

ansem006 — Sat, 30 Jan 2010 04:55:22 +0000

would this help in realigning a pelvis

By: vitalflow

vitalflow — Fri, 29 Jan 2010 11:09:20 +0000

You need to see a therapist to have your pelvis realigned, but Pilates strengthens all the core and corset muscles, thereby stabilising the spine and pelvis and this will keep them correctly aligned. My other video, Pilates: Rotating Plank works very much on the torso and glutes.

By: christyamar

christyamar — Thu, 28 Jan 2010 02:46:17 +0000

Beautiful routine! Also advanced I wouldn’t recommend this to a beginner…

By: christyamar

christyamar — Mon, 25 Jan 2010 16:54:02 +0000

No pilates will not realign your pelvis, try alexander technique!

By: vitalflow

vitalflow — Mon, 25 Jan 2010 11:57:15 +0000

Thank you all for taking the time to comment. You are quite right, christyamar, this is definitely not for beginners and I should have mentioned this somewhere along the line. It is made clear on the website that this is for those who know what they are doing. Thanks for pointing this out.

By: HairYouCanDo

HairYouCanDo — Sat, 23 Jan 2010 14:33:21 +0000

What an intense workout!

By: captaindudeson

captaindudeson — Sat, 23 Jan 2010 12:40:08 +0000

i like this video i do.