Pilates: 6 minute workout – Strengthen Pelvic Floor

January 14th, 2010 | by admin |
vitalflow asked:


vitalflow.tv Tone up with Pilates If you’re short of time, this pilates workout will work you from head to toe, combining strength, mobility and flexibility. Repeat if you have 12 minutes! Int/Adv

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  1. 16 Responses to “Pilates: 6 minute workout – Strengthen Pelvic Floor”

  2. By ConcreteHarpist on Jan 17, 2010 | Reply

    Outstanding. This will help me with my back pain…
    Thank you.

  3. By nageshd on Jan 17, 2010 | Reply

    Enjoy the Video Sailaja. Not Definitely easy to do.

  4. By vitalflow on Jan 18, 2010 | Reply

    It’s a flow for int/adv practitioners and like anything else new, with practice it will become more familiar and easier. The exercises themselves move with the flow of the breath. You can get 10 reps by doing the routine twice. If you want something more conventional, try my other videos.

  5. By Taraa3 on Jan 18, 2010 | Reply

    Everything goes so fast!

  6. By dschmdd on Jan 18, 2010 | Reply

    If you perform these exercises you will develop a British accent

  7. By xenoc on Jan 21, 2010 | Reply

    good exercices

  8. By captaindudeson on Jan 23, 2010 | Reply

    i like this video i do.

  9. By HairYouCanDo on Jan 23, 2010 | Reply

    What an intense workout!

  10. By vitalflow on Jan 25, 2010 | Reply

    Thank you all for taking the time to comment. You are quite right, christyamar, this is definitely not for beginners and I should have mentioned this somewhere along the line. It is made clear on the website that this is for those who know what they are doing. Thanks for pointing this out.

  11. By christyamar on Jan 25, 2010 | Reply

    No pilates will not realign your pelvis, try alexander technique!

  12. By christyamar on Jan 27, 2010 | Reply

    Beautiful routine! Also advanced I wouldn’t recommend this to a beginner…

  13. By vitalflow on Jan 29, 2010 | Reply

    You need to see a therapist to have your pelvis realigned, but Pilates strengthens all the core and corset muscles, thereby stabilising the spine and pelvis and this will keep them correctly aligned. My other video, Pilates: Rotating Plank works very much on the torso and glutes.

  14. By ansem006 on Jan 29, 2010 | Reply

    would this help in realigning a pelvis

  15. By nommh on Feb 1, 2010 | Reply

    absolutely beautiful!

  16. By kametan on Feb 4, 2010 | Reply

    me,too! so great.

  17. By bengun100000 on Feb 6, 2010 | Reply

    Great 6 minute workout. Perfect for busy Mums!!

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