Pilates: 6 minute workout – Strengthen Pelvic Floor
Thursday, January 14th, 2010 at
6:16 pm
vitalflow asked:
vitalflow.tv Tone up with Pilates If you’re short of time, this pilates workout will work you from head to toe, combining strength, mobility and flexibility. Repeat if you have 12 minutes! Int/Adv
Tagged with: Flexibility • Pelvic Floor • Pilates Workout
Filed under: Pilates
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Outstanding. This will help me with my back pain…
Thank you.
Enjoy the Video Sailaja. Not Definitely easy to do.
It’s a flow for int/adv practitioners and like anything else new, with practice it will become more familiar and easier. The exercises themselves move with the flow of the breath. You can get 10 reps by doing the routine twice. If you want something more conventional, try my other videos.
Everything goes so fast!
If you perform these exercises you will develop a British accent
good exercices
i like this video i do.
What an intense workout!
Thank you all for taking the time to comment. You are quite right, christyamar, this is definitely not for beginners and I should have mentioned this somewhere along the line. It is made clear on the website that this is for those who know what they are doing. Thanks for pointing this out.
No pilates will not realign your pelvis, try alexander technique!
Beautiful routine! Also advanced I wouldn’t recommend this to a beginner…
You need to see a therapist to have your pelvis realigned, but Pilates strengthens all the core and corset muscles, thereby stabilising the spine and pelvis and this will keep them correctly aligned. My other video, Pilates: Rotating Plank works very much on the torso and glutes.
would this help in realigning a pelvis
absolutely beautiful!
me,too! so great.
Great 6 minute workout. Perfect for busy Mums!!