pilates….?
June 12th, 2009 | by admin |
Lucy M asked:
if you do pilates everyday for 1 hour, how long will it take to notice weight change and a more fit body. and do pilates even work??
if you do pilates everyday for 1 hour, how long will it take to notice weight change and a more fit body. and do pilates even work??
2 Responses to “pilates….?”
By Mopar Muscle Gal on Jun 12, 2009 | Reply
it will take at least 6 weeks to see a visual difference
you will feel better, more confident within 4 weeks
They do work
By 360Plans on Jun 15, 2009 | Reply
4 – 8 weeks depending on each individuals