pilates….?
Friday, June 12th, 2009 at
2:29 am
Lucy M asked:
if you do pilates everyday for 1 hour, how long will it take to notice weight change and a more fit body. and do pilates even work??
if you do pilates everyday for 1 hour, how long will it take to notice weight change and a more fit body. and do pilates even work??
Tagged with: Fit Body • Pilates
Filed under: Pilates
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it will take at least 6 weeks to see a visual difference
you will feel better, more confident within 4 weeks
They do work
4 – 8 weeks depending on each individuals