Comments on: Is Pilates a good way to lose weight? http://pilatesquestions.org/pilates/is-pilates-a-good-way-to-lose-weight Answers to all your questions about pilates. Mon, 06 Sep 2010 11:39:22 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: GoToronto http://pilatesquestions.org/pilates/is-pilates-a-good-way-to-lose-weight/comment-page-1#comment-1417 GoToronto Wed, 03 Feb 2010 15:13:06 +0000 http://pilatesquestions.org/pilates/is-pilates-a-good-way-to-lose-weight#comment-1417 I do not think it is rigourous enough for you to lose 50 lbs. Try more intense exercises in combination with pilates and good dieting. For example, every night run or bike 5km, do light weights, swim, play sports, etc. I do not think it is rigourous enough for you to lose 50 lbs.

Try more intense exercises in combination with pilates and good dieting. For example, every night run or bike 5km, do light weights, swim, play sports, etc.

]]> By: AG http://pilatesquestions.org/pilates/is-pilates-a-good-way-to-lose-weight/comment-page-1#comment-1416 AG Tue, 02 Feb 2010 15:54:13 +0000 http://pilatesquestions.org/pilates/is-pilates-a-good-way-to-lose-weight#comment-1416 It's a great way to tone while you lose weight. Strengthening your muscle with pilates will help you burn more calories, but it doesn't burn as many calories as aerobic exercise, so I would do something else besides, like walking to help with the weight loss. You need both aerobic and strengthening exercise, but I think you are on the right track. It’s a great way to tone while you lose weight. Strengthening your muscle with pilates will help you burn more calories, but it doesn’t burn as many calories as aerobic exercise, so I would do something else besides, like walking to help with the weight loss. You need both aerobic and strengthening exercise, but I think you are on the right track.

]]> By: nate_62 http://pilatesquestions.org/pilates/is-pilates-a-good-way-to-lose-weight/comment-page-1#comment-1415 nate_62 Mon, 01 Feb 2010 03:24:30 +0000 http://pilatesquestions.org/pilates/is-pilates-a-good-way-to-lose-weight#comment-1415 its a great way especially if you aren't doing anything right now.....learning how to eat right will also help its a great way especially if you aren’t doing anything right now…..learning how to eat right will also help

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