Is it bad to do pilates everyday?
Saturday, February 27th, 2010 at
12:20 am
JenN asked:
People were telling me that muscles need a day to recover but I do pilates everyday. Should I just use the treadmill everyday and pilates every other day?
People were telling me that muscles need a day to recover but I do pilates everyday. Should I just use the treadmill everyday and pilates every other day?
Tagged with: Bad People • Everyday People • Pilates
Filed under: Pilates
Like this post? Subscribe to my RSS feed and get loads more!
If you do intensive Pilates you should probably take a day off. Using the treadmill everyday is a healthy habit, and Pilates really tones your muscles. Take the weekends off though, and let your body recover from physical activity.