http://pilatesquestions.org/pilates/if-i-did-a-yoga-esk-workout-class-and-i-am-sore-should-i-go-to-pilates-the-next-day Answers to all your questions about pilates. Mon, 06 Sep 2010 11:39:22 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://pilatesquestions.org/pilates/if-i-did-a-yoga-esk-workout-class-and-i-am-sore-should-i-go-to-pilates-the-next-day/comment-page-1#comment-1422 alisha. Sun, 07 Feb 2010 02:02:41 +0000 http://pilatesquestions.org/pilates/if-i-did-a-yoga-esk-workout-class-and-i-am-sore-should-i-go-to-pilates-the-next-day#comment-1422 Yes, the best thing you can do for your body is stretch. But take it easy, dont push yourself. If you try to stretch where it hurts out, it will be good for you even though it might hurt at the time! This is what im told to do by my dance/arobics teachers :). Yes, the best thing you can do for your body is stretch. But take it easy, dont push yourself. If you try to stretch where it hurts out, it will be good for you even though it might hurt at the time! This is what im told to do by my dance/arobics teachers .

]]> http://pilatesquestions.org/pilates/if-i-did-a-yoga-esk-workout-class-and-i-am-sore-should-i-go-to-pilates-the-next-day/comment-page-1#comment-1421 Bella Sat, 06 Feb 2010 16:21:34 +0000 http://pilatesquestions.org/pilates/if-i-did-a-yoga-esk-workout-class-and-i-am-sore-should-i-go-to-pilates-the-next-day#comment-1421 take a warm bath to relax you muscles and stretch as soon as you get out of the water. i think that might help. go to pilates but take it easy take a warm bath to relax you muscles and stretch as soon as you get out of the water. i think that might help. go to pilates but take it easy

]]> http://pilatesquestions.org/pilates/if-i-did-a-yoga-esk-workout-class-and-i-am-sore-should-i-go-to-pilates-the-next-day/comment-page-1#comment-1420 Ripper460 Fri, 05 Feb 2010 03:22:34 +0000 http://pilatesquestions.org/pilates/if-i-did-a-yoga-esk-workout-class-and-i-am-sore-should-i-go-to-pilates-the-next-day#comment-1420 Well no your body needs to heal unless u wanna rip those muscles. But if it is a class i have no idea what to say but talk to your teacher. Or just work out lightly. Well no your body needs to heal unless u wanna rip those muscles. But if it is a class i have no idea what to say but talk to your teacher. Or just work out lightly.

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