I bought a pilates rope but it did not come with any directions how to do the exercises ?
Monday, February 8th, 2010 at
5:59 pm
woo asked:
are there any web sites that show you pictures on how to do the exercises
are there any web sites that show you pictures on how to do the exercises
Tagged with: Directions • Exercises • Pilates
Filed under: Pilates
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most likely. try youtube.
the rope is for resistance when you stretch. that speeds toning and strengthening.