I bought a pilates rope but it did not come with any directions how to do the exercises ?
February 8th, 2010 | by admin |
woo asked:
are there any web sites that show you pictures on how to do the exercises
are there any web sites that show you pictures on how to do the exercises
One Response to “I bought a pilates rope but it did not come with any directions how to do the exercises ?”
By justnow on Feb 10, 2010 | Reply
most likely. try youtube.
the rope is for resistance when you stretch. that speeds toning and strengthening.