Comments on: I am going to start pilates in the mornings before work? http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work Answers to all your questions about pilates. Mon, 06 Sep 2010 11:39:22 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: eileen http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work/comment-page-1#comment-1352 eileen Fri, 12 Feb 2010 16:37:19 +0000 http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work#comment-1352 I do twenty minutes of pilates five days a week about an hour after I get off of work. I don't think there really would be any problem doing it before work as long as you have time to shower. I tend to break a sweat. You don't get too sore and it is a style of excersice that may take longer for results but you can bet that there will be results. I do think the key is consistency and not amount of time spent doing it. I do twenty minutes of pilates five days a week about an hour after I get off of work. I don’t think there really would be any problem doing it before work as long as you have time to shower. I tend to break a sweat. You don’t get too sore and it is a style of excersice that may take longer for results but you can bet that there will be results. I do think the key is consistency and not amount of time spent doing it.

]]> By: Weight Loss http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work/comment-page-1#comment-1351 Weight Loss Thu, 11 Feb 2010 01:52:20 +0000 http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work#comment-1351 The best time to work out is in the morning. This will help your metabolism. It will prepare your body for the day. Your idea of increasing your sessions is also a good idea. You are the only one who knows your body. Monitor your heart rate and adjust appropriately. Also, as one of the other posters suggested, you might want to talk to a personal trainer as well to give you ideas on increasing your sessions. If I can be of further assistance, let me know. The best time to work out is in the morning. This will help your metabolism. It will prepare your body for the day.

Your idea of increasing your sessions is also a good idea. You are the only one who knows your body. Monitor your heart rate and adjust appropriately.

Also, as one of the other posters suggested, you might want to talk to a personal trainer as well to give you ideas on increasing your sessions.

If I can be of further assistance, let me know.

]]> By: Cornsilk P http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work/comment-page-1#comment-1350 Cornsilk P Wed, 10 Feb 2010 18:07:26 +0000 http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work#comment-1350 You probably won't feel sore during the day after your first workout. You'll be much more likely to wake up the next day feeling sore. You probably won’t feel sore during the day after your first workout. You’ll be much more likely to wake up the next day feeling sore.

]]> By: jjt168 http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work/comment-page-1#comment-1349 jjt168 Mon, 08 Feb 2010 16:33:09 +0000 http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work#comment-1349 i've tried pilates.. and it dosen't give me sores or anything.. remember you can get a great workout without feeling sore or tired. i’ve tried pilates.. and it dosen’t give me sores or anything.. remember you can get a great workout without feeling sore or tired.

]]> By: origamimark http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work/comment-page-1#comment-1348 origamimark Fri, 05 Feb 2010 12:45:36 +0000 http://pilatesquestions.org/pilates/i-am-going-to-start-pilates-in-the-mornings-before-work#comment-1348 Talk to a qualified instructor about this. Pilates is apowerful stuff, and you could do yourself serious harm. Build up slowly. Talk to a qualified instructor about this. Pilates is apowerful stuff, and you could do yourself serious harm.

Build up slowly.

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