how much increase in height is expected from doing Pilates?
Sunday, February 21st, 2010 at
5:33 pm
kookoo asked:
what i mean is, how much height you regain when you improve your posture by doing this exercises.
what i mean is, how much height you regain when you improve your posture by doing this exercises.
ohwell , someone already answered.
Tagged with: Pilates • Posture • Posture Exercises
Filed under: Pilates
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I would say ZERO!
anywhere from 27 to 50 feet, but its ALL in your feet.
it’s called bigfoot syndrome.
None. Pilates does not make you grow. It simply improves your posture, making you stand straight and look taller
none
Pilates does not make you taller, just gives you longer, leaner muscles
yOUR R CRAZY NOTHING WEEELLLL INCREASE YOUR HEIGHT WHEN U EXERICSE OKAY
ONLY EAT YUOR GRREEEENS
Stretching won’t make you grow faster..
Zero
No exercise will make you grow taller. If you grow,you grow.
If you are done growing taller, then you are done.
any type of stretching e.g yoga/pilates can extend your spine by an inch.
it decompresses the disks and allows your posture to realign and stand tall.