Do Pilates really work?
Wednesday, January 6th, 2010 at
12:08 pm
victoriaelaine2004 asked:
I have been walking on the treadmill for an hour everyday and have lost about 25lbs and I have plateaued. I have been looking for a great exercise to get rid of my flaby stomach, and my love handles on my hips. I am looking for something that works and is kinda fun. I have been researching the net for something. It seems like pilates might be fun, but does it really work? I know that Patrick Syawze and his wife have been doing pilates for years before it even came popular. Does anyone use pilates with great success? And what do I need to buy to get started?
Wow I check out this Turbo Jam and it seems really fun I’m waiting for my credit card to come in the mail and as soon as I get it I’m going to order it.
I have been walking on the treadmill for an hour everyday and have lost about 25lbs and I have plateaued. I have been looking for a great exercise to get rid of my flaby stomach, and my love handles on my hips. I am looking for something that works and is kinda fun. I have been researching the net for something. It seems like pilates might be fun, but does it really work? I know that Patrick Syawze and his wife have been doing pilates for years before it even came popular. Does anyone use pilates with great success? And what do I need to buy to get started?
Wow I check out this Turbo Jam and it seems really fun I’m waiting for my credit card to come in the mail and as soon as I get it I’m going to order it.
Tagged with: Hips • Stomach • Turbo Jam
Filed under: Pilates
Like this post? Subscribe to my RSS feed and get loads more!
pilates
YES!
Website content
yes, it really does. It helps you get a nice and strong body and a good poisture. It is also helpful for piece of mind cause you increase your ability to consentrate
It will not reduce alot of fat though. The treadmill will be more helpful – do that in addition a couple of times pr week to get the best result ! – along with a change in eating habits.
Good luck!
Caffeinated Content
Yes, it works. They have classes at gyms, check there. There are also all sorts of books, DVD’s, etc on the subject.
Website content
My mom does pilates and she loved it, It is a great addition to Cardio and you should totally see results. I would look online for a program that will fit you and buy the DVD.
Caffeinated Content for WordPress
well i heard that it really works
Create a video blog…instantly.
YES! My mom has been doing pilates for three years now and it has worked miracles. It is the best work out ever.
Create a video blog…instantly.
I think pilates is very boring! If you want a fun workout try turbo jam, I love it!!
Caffeinated Content
You want to balance everything, strength training, cardio, and flexibility. Pilates is great, it incorporates strength and flexibility. Weight training is very important. In increases bone density and muscle burns more calories at rest.
Create a video blog
yes pilates is great it does work. but as long as you have a good eating programme to work with it
Caffeinated Content
Yes,it may help but I suggest to do jogging in the nature.