Bonnies Workout Pilates Routine Total Body
Wednesday, February 24th, 2010 at
4:46 pm
flamesfan1976 asked:
Bonnies Workout Pilates Routine Total Body
Tagged with: Body Workout • Total Body • Workout Routine
Filed under: Pilates
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@syntyche12 I know what you mean. I have thick and strong bones, my wristbones and the bones in my hands are too big for wearing those cute little metal bangles. I looked fine with size 10, I’m also rather tall with 5′10”
Trying to get back to size 10 now, and those videos here are awesome, I just now discovered them. I will definitely stick to them!
Wow .. i think you’re fit
.
I’m 17, female, 5′3, 110lbs
I also do all 4 every day,
hope I see results in 3 weeks too
because I’m going to school
the problem is i do not jog and i do not do strength training
Good luck!!!, all this videos are great.
I think i all depends on body types. When I was a size 10 (which i’m working to get back to) everyone was telling me I was skinny. The smallest my mom has ever been was a 6 and she looked like a skeleton. But she looks great at an 8! And we’re both only 5′3. So I think it just depends on how well people carry their weight.
wow! love it! easy to follow and effective
…I tried Winsor Pilates ages ago, and I just couldn’t keep up with it! I sure wanna stick to this one! I do all 4 everyday, hope to see results in 3 weeks! (i eat healthy, jog for 40 minutes, and do strength training for 35 minutes with light dumbbells though)
Female, 22, 5′3, 114lbs (52Kgs)
Thanx for the upload!
I am 5″1 too and I am a size 2.
I want to know that to…because i’m 62kg too…
I am doing pilates and yoga, I don’t like cardio either so I was looking for something different, something new. I’ve found it! ZUMBA!!! These 3 things and healthy eating habits make a miracle! I feel good inside, I look great outside, I am calm, relaxed, healthy and happy… What else do you need?
yeah, am an 8 and i think 6 is a good size…the only bad thing about getting too thin is my ****** get smaller…from a C to a B
I’ve been doing yoga and pilates for almost 10 months now and the results are amazing, I’m naturally thin but still feels great and healthy to practice sports, esp. these core-strengthening ones, and they boost the immune system and strengthen the muscles and gain balance.
well to be honest im 5″1 and i’m a size 8 and eveyone is always telling me i’m too thin! i think if your a size 6 then your thin enough xxx
haha! thanks hannah..im 23, thing is im 5′2″ which is why i need to reduce my waistline more…
I think size 6 is small enough! How old are you?
thanks alexis! i **** cardio! lol….
Yes, you ABSOLUTELY need to add cardio, if not you’re not doing any good
Hi, i am a size 6 right now but i want to go down to a size 4 or 2 hopefully. I have been doing these for a week and feel really good but do i need to add cardio as well? I need to lost about 15 pounds soon!!
It looks like pilates sometimes, but in fact it’s a fitness routine. The spirit of the method is not here.
sure you will
wow… look at that ***** in the greys canal
Lets hear your success stories!!
Hello- Know where I can purchase this workout since I will be traveling quite a bit and won’t have a computer with me but will have a DVD player? I would love to order this but haven’t seen this girl on Amazon.
Joy
hi i am doing these exercises 6 days in a week with 50 min more of pilates exercises
my main gail is to loose weight
will that be enough.greetings from amsterdam/the netherlands
how much would i have too work out a week to start seeing results ?
Hey!
im at an intermediate/advanced level of pilates, but only go to classes once a week if i do this routine 4 times a week plus my usual hour class on a wednesday do you think ill see results?
thanks
This will work like a charm. I have never done cardio. Your on your way to a beautiful summer body.
amazing worlout i hope it works:(…i love pilates exercise i was doing pilates for dummies n now i hav switched to these i hope i loose 5 kgs sooner:(…i m 62kg right now n i want to 57 or 57 both work for me:(…will it help or do i need to do cardio wid this..:(