Pilates Questions

A B asked:


Hi there, recently I have injured my back due to heavy lifting My doctor advised me to do pilates, however everywhere look it seems quite expensive and I can’t afford it.. I would appreciate it if you could point me somewhere. Furthermore, do any gyms in London do pilates? Thank you so much

saruuhbaby. asked:


I’m trying to become more flexible and work on getting in shape, i heard this burns calories and is great for toning muscles and not bulking up?

HeatherD asked:


If not, do you know of any similar techniques that would? I need to lose a significant (alot) amount
Where can I get a calorie counter watch?

Jay K asked:


hey everyone, i know pilates is used to tone muscles instead of grow them, but i want to do both so im going to lift weights and do pilates

problem is, i dont know which order would be more effective, lift weights then pilates? or pilates then lift weights? on the same day? or switch from pilates and weightlifting day to day?

thanks for the help guys!

JenN asked:


People were telling me that muscles need a day to recover but I do pilates everyday. Should I just use the treadmill everyday and pilates every other day?

*Me* asked:


I went on the website http://www.winsorpilates.com/ and it said “Winsor Pilates is available for purchase to non-U.S. customers only” Does anyone know y? I was seriously interested.

parents asked:

Pilates is a great way to stay in shape during your pregnancy. We have an expert show you what moves will keep you fit as you approach your delivery date.

flamesfan1976 asked:

Bonnies Workout Pilates Routine Total Body

i2mand3rs04 asked:


I saw it on t.v. and it looks like a great little work out machine but i wanted to see if anyone has ever tried it and what they think about it. Does anyone know the cost? Is it Truly a great work out? Please let me know! Thanks!

kookoo asked:


what i mean is, how much height you regain when you improve your posture by doing this exercises.

ohwell , someone already answered.